Why do older people need to watch less TV

People of retirement age often spend all their time in front of the TV. In some apartments this device works almost the whole day. Inhabitants of such a dwelling get used to the constantly switched on "TV man". They not only talk to the leading or tele-heroes, are aware of their life, but also lose their sense of proportion and look at everything.

True, there exists among the elderly (and not only!) A special "Moscow fashion". Her supporters don't watch TV shows. This metropolitan trend appeared about a decade ago. Gradually it covers other cities and other settlements. The explanation for this is in the content of the programs. Often, viewers get annoyed by excessive amounts of advertising and plots that are far from real life, they are looking for and finding other leisure options. Unfortunately, these options often require additional costs.

Therefore, those who have very little money, have no choice. Older people and those with limited physical abilities are forced to watch what the creators of TV channels impose on them. And this is not good for them! This is the opinion of scientists!

Why prolonged leisure at the TV is harmful for the elderly

The influence of a long stay at the TV on the state of health and human health is studied by scientists from different countries. The results can not be called joyful.

Brain activity worsens, dementia threatens

REFERENCE! Japanese neuroscientist and neurosurgeon Takashi Tsukiyama proved that it is very harmful to sit at the TV for a long time.

Spending free time on the Internet at a computer or with a smartphone is no less damaging to health. People who often look at small flat surfaces for a long time, who neglect their household chores and are hardly ever in the open air, are threatened with symptoms of dementia.

The risk is not only retirees, but also people of working age. All of them should urgently change their wrong lifestyle. Otherwise, significant deterioration in intelligence is likely.

IMPORTANT! To get the brain to work, special exercises are needed. Symptoms of dementia are observed in those who neglect eye movement.

You need to often look at the volume of real objects. It is possible to train the brain not only with the help of sight, but also with the help of hearing. Then the detrimental effect can be neutralized a little.

Suffering memory, there is a feeling of stress

REFERENCE! British scientists also identified the harmful effects of television. It impairs memory and mental acuity. Scientists have noticed that television puts its audience under constant stress.

This condition is caused by scenes of violence and other similar episodes. The consequences are deplorable - hormones are produced that negatively affect the activity of the memory center in the brain.

IMPORTANT! The problem is that viewers are passive. They practically do not interact with the TV.

Nodding his head in agreement or disagreement, mumbling or remarks in the direction of the "box" does not count! Because there is no direct communication! With such communication, an elderly person formulates sentences, saying his thoughts out loud, trying to be convincing. It strengthens the memory, retains the ability to think and reason.

Scientists continue to observe and experiment. They are trying to understand what leads to the degeneration of memory and cognitive abilities and how to deal with it. And viewers should now adjust their mode. After all, it will help them feel better.

How to fill free TV time

But how to be older, for whom the TV has become the only interlocutor and guest in the house? We'll have to remind ourselves that the parents of current retirees did not have this opportunity. And after all, they found lessons for themselves, brightening up leisure!

  • Review your phonebooks. Surely you have something to talk with family and friends! Restore communication with them, make it regular! Perhaps for some of them your call is vital!
  • If health allows, offer your assistance in caring for grandchildren. Pick up from kindergarten, walk slowly through the park, looking around at everything - parents usually do not have enough time for that. They will certainly be happy for your help.
  • Of course, gardeners do not need our advice. And if you do not have a plot? So what! Walking is still possible and necessary! Park or square, street or courtyard - walk! Everyday!
  • Home hobbies and handicrafts (sewing, knitting, embroidery), reading, photography and other pleasant activities that previously did not have enough time will help to diversify leisure.
  • Today, many localities already have active longevity groups. Learn about them and become a member of such groups. And if not, become its organizer! You must succeed!
  • Many interesting events and holidays are probably held in your city or village. You saw them in television news programs? Many of them do not require payment from viewers. Become their participant, this is interesting, especially since only a small part of the action gets on the screen!

As you can see, life outside the television screen exists! Listen to the opinion of scientists and conduct your own experiment for at least a month. Shorten TV viewing and notice how you feel. And in the TV program, choose only the most interesting. Be healthy and independent from the television receiver!

Watch the video: Why Girls Date Older Men, These Reasons Are Scientifically Proven. Pulse TV Totally Random (March 2024).

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