Salt under the pillow and sleep like a baby

Almost every person at least once in his life suffered from insomnia. Although this ailment is painless, it causes a lot of problems. As a rule, a sleeping pill can be bought only by prescription, but in fact very few people go to the doctor with a complaint of insomnia - most solve the problem on their own and without taking medication. Sacks of salt under the pillow help to get rid of this disease.

About 45% of the population suffers from insomnia. Unfortunately, some prefer to ignore this disease, considering it not serious. But its effect on the body is truly enormous. Insomnia contributes to the accumulation of fatigue, making it difficult for the body to restore energy reserves, and this affects not only a person's state of health at the moment, but also his overall health. Long-term ignoring it can lead to a significant weakening and development of diseases of various organs.

The causes of insomnia are different. The main sources of the problem include:

• Uncomfortable sleeping conditions. Noise, light, heat - these are opponents of normal sleep, so before going to bed it is recommended to ventilate the room and turn off all sources of light. Noisy appliances are recommended to have outside the bedroom.

IMPORTANT! Light sources also mean various light indicators (power supply on a laptop, charger for a phone).

• The use of products and substances that contribute to the excitation of the nervous system. These include nicotine, coffee, drugs, green tea, chocolate, energy, cola.
• Stressful situations.
• Sudden changes in life. Insomnia can cause both negative and positive changes.
• Diseases, among the symptoms of which there is insomnia or with constant pain.
• Violation of sleep patterns. Often this contributes to work in different shifts.
• Depression, apathy.
• Age. Older people often have changes in the cerebral cortex, which entail various sleep disorders.

These are just the main causes of insomnia. Sometimes it is difficult even for doctors to identify the source of this disease in a particular person, due to the individuality of each organism.

How salt helps to cope with insomnia and nightmares

The energy value of salt is undeniable and unique. In Russia, it is from ancient times a powerful tool for getting rid of sleep disorders. It is believed that salt in the best way contributes to the restoration of wasted forces per day.

According to other beliefs, salt helps patch up the "holes" in the protection of the astral body, so the body understands that now in the process of sleep it does not threaten anything and quietly falls asleep.

REFERENCE! Salt well helps to cope with insomnia, only if it is not of the chronic type. Otherwise, the result is less noticeable.

Often, to normalize sleep and get rid of nightmares, salt is advised to be taken orally (sometimes mixed with sugar), but this is not the safest option, since an overabundance in the body can lead to various diseases, and the correct dosage for traditional medicine is difficult to find. Use salt to normalize sleep and you can "outwardly." The most convenient way is to store the nodule with salt under the pillow.

IMPORTANT! If you are prescribed medications, then you do not need to replace them with salt. In this vein, it is worth taking it as an additional tool.

How to make a bundle of salt under the pillow

This method has become so popular that ready-made nodules, small bags or pads can be found in the store. However, it is much easier and more profitable to make a bundle yourself. The algorithm is simple:

1. Take a few pinches of pure table salt.
2. Put on a handkerchief or a small piece of cotton fabric.
3. Tie a strong knot.

The nodule can be stored both under the pillow and next to it. Often, people notice changes already in the field of the first night.

In order to get more and the healing effect of such a dream, it is recommended to drop a few drops of essential oil onto the salt. Lavender perfectly soothes, eucalyptus is useful for immunity. Citrus fruits are considered to be tonic, therefore it is better not to use them for sleep. The ideal option would be oil worlds.

Health to all and good sleep!