Scientists have proven that the wrong interior affects the weight gain

Scientists were able to prove that the interior is able to both positively and negatively affect a person’s weight. The reason is that some colors or objects contribute to increased appetite or secretion of gastric juice. Let's find out more.

How the interior is able to affect weight gain

If there is not enough light in the room, the body begins to relax. There is a feeling of hunger. The reason is that a lack of light reduces the production of vitamin D.

What elements of the interior cause weight gain

There are two things in the interior that can affect hunger - directly the color of the interior or decor. Let's look at the following colors:

1. Orange and yellow increase the secretion of gastric juice, increasing appetite.
2. Violet and red can cause stress. And under stress, you often feel hungry. Also a bad option if you need to lose weight.
3. Other warm shades (sand, gold) also improve appetite, but not so much.
4. But blue, beige, green, pink, gray and lilac can reduce appetite. These shades are considered cold and neutral, so they do not affect the mood and well-being.

Now about the subjects of decoration:

1. Clock. Nutritionists believe that they should be in front of the eyes while eating. The watch will allow you to control the time of eating and set a specific schedule that will help with diet.
2. Dishes. If you choose a yellow or white plate, your appetite will increase. But you should not choose large-sized dishes for small portions, since the latter develops a desire to put more food. But the black in color dishes significantly reduces appetite, and will be a great solution if you need to lose weight. Cutlery is gray in color (cold shade), so it does not affect the appetite.
3. Curtains. It is recommended to choose cold shades. But here a different situation arises: when eating, it is best to open the curtains so that light enters the room. With enough sunlight, you want to eat less.
4. Mirror. Do not hang them where you eat. They cause a desire to accelerate in the process of eating, and we do not need this.

What should be the interior to lose weight

There are certain rules that will help us make an interior that helps to reduce appetite:

1. Open the curtains. When exposed to sunlight, the body receives a small amount of additional energy (able to replace a small amount of food).
2. Choose a wallpaper or paint in cold shades.
3. We remove the mirrors.
4. Put the watch in front of your eyes.
5. Choose plates of the correct color and shape.
6. It is recommended to store utensils and household appliances in a closed place (for example, in a closet) so that they do not catch the eye and do not cause a desire to eat.
7. Another rule is as little furniture as possible. Do not put decoration items that can distract a person from eating, or make him accelerate.

If you can’t lose weight, you should pay attention to the interior of the room where we eat. Perhaps the reason is in it, and we just need to change the color of the room and replace a couple of decoration items.