DIY bench press bench

One of the most popular simulators for home workouts is a bench for bench press. If you have a desire, patience and some skills, you can assemble it on a finished project yourself.

Thanks to the craftsmen, there are drawings of a variety of benches for strength exercises. The latter are of two types.

Horizontal bench

It can develop and be not folding. Metal benches are often fixed on such benches for various equipment and various devices such as clamps. The functionality of this type of simulators is small, but additional structural elements significantly expand their capabilities:

  • the built-in foot block strengthens the hips, calves, buttocks, promotes the training of the press during twisting exercises;
  • racks with special safety stops open up the opportunity to independently engage in a barbell without outside observation;
  • devices in the form of handrails - are used for exercises on the lower press;
  • handles in the form of bars significantly expand the range of sports activities.

REFERENCE! The width of such a bench from rack to rack is at least 1.10 m.

Adjustable bench

Adjustable - has a seat with a back, the position of which can be changed. The kit includes: racks with hinged mounts, staples made of spring material, locking tongue, tongue for fixing, chain restricting movement. On such a simulator, you can engage while sitting, using a barbell or dumbbells. Features of this type:

  • power press at different angles, with the help of which the level of load on different muscles is regulated, giving a boost to the whole body;
  • such simulators are convenient for use not only in the gym, but also at home, where it is best to install a folding structure.

Most suitable for home:

  1. A simple bench (hippolytovka) is a solid flooring in the form of a board 40 mm thick. Widely used in the army.
  2. An inclined bench is a small simulator of profile pipes with a diameter of 40x40 mm. The emphasis is a rubber-coated rod with a thickness of not more than 10 mm.
  3. Bench equipped with special racks for the bar. The material is a profile pipe 40x40 mm, and the racks are made of steel, the thickness of which is at least 6 mm. They are engaged in the simulator while sitting, and exercises for the press contribute to arching the back. Designed for athletic guys who can easily cope with a heavy barbell. The simulator is mounted from a durable professional pipe with a diameter of 60x60 mm and plywood of 20 mm or more.

If your arsenal lacks sports achievements in the field of independent training, then at the first stage it will be quite enough to build a simple bench without a backrest. Yes, and make it easier than ever without any drawings. You can estimate the necessary parameters by watching a couple of video tutorials on the network.

This bench is a board mounted on a frame. The latter is trimmed with dermantine or leather. There are no racks or rungs for the bench here. After some time, when the exercises become more complicated, the bench is being finalized.

There are no difficulties with installing a bench for a bench press. All data is on the network, and if necessary, the dimensions can always be taken directly from the factory simulator in the hall. The most bulky bench has four supports, but it is considered not very convenient.

REFERENCE! The best option is a bench for bench press, which has three supports and three racks.

Is the bulky bench worse? In general, no. It just does not make sense to pile up additional structural elements.

Simple option

In this case, the profile pipe serves as the basis for the bench bench design. The most suitable is its size 40x40 mm. Spurs on racks are made of metal strips about 40 mm wide. The desired configuration can be easily achieved by bending the strips with hammer blows, and then welding the finished product on top to the pipe. The final step is to drill holes for the mounting hardware and fix a suitable board or plywood sheet to the frame.

Production of an inclined bench for a bench press

This type of popular simulator is a bit more complicated than the previous one.

IMPORTANT! Its most convenient modification is a bench for bench press with emphasis under the legs. A design feature is the replacement of the supporting section of the pipe with a thick-walled so that it does not bend underfoot.

Such a prefix is ​​not needed - use the usual support pipe with a diameter of 40x40 mm, as in the previous version.

The back in this case must be regulated. To do this, firmly weld a metal elongated ring to the support frame. No additional holes need to be made in the bench - the board is mounted on the regulator. For strength, the adjustable back is equipped with a frame welded from a professional pipe with a diameter of 20x20 mm.

Then drill four holes on each of the racks. It is best to drill them with a conventional drill, exactly according to the markings applied in advance. Such a backrest is called simple, because it has only five positions. Its slope does not exceed 450.

REFERENCE! The length of the bench inclined type exceeds the usual by 20 cm.

Assembling a bench with a stand and back

Set the back to 900 You can only build an additional frame with emphasis in the lower area of ​​the bench. Racks do not need holders.

A lot of holes are drilled in the frame, and fixing with a pin opens up a wide selection of backrest tilt. A pin threaded into the side opening of the frame will securely fix the supports.

How to make racks? Stands that are easy to extend can be made using an optional design. They are made from professional pipes with a diameter of 30x30 mm when using supports 40x40 mm. Holders racks made of metal strip. The installation of these components is no different from the above.

ATTENTION! The optimal length of the racks is 0.82 m, the holes are 0.15 m apart.

To increase the functionality of the bench for bench press, you can fix the handrails on the racks and use them as bars.

How to sheathe a bench? For the basis of the bench, you can take plywood (12 mm) and sheathe it with dermantine.

REFERENCE! The interior door is an excellent choice when creating a simple bench.

For greater comfort when training on the simulator, foam rubber should be put under the dermantine layer. To avoid material displacement, glue is applied to dermantine first. The upholstery is fastened with metal staples from a special gun.

Thus, you see that it is quite simple to independently make a bench for a bench press. It is important to gain experience by studying the proposed instructions so that an excellent simulator for regular sports activities appears in your home.

Watch the video: DIY Bench Press. How to make a weight bench (March 2024).

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